This way, each disorder can be analyzed separately as well as together, and an understanding of their relationship can be determined. Before we dive into sobriety books, let’s address how alcohol use disorder relates to mental health in the first place. Sometimes the best way to deal with a bad habit or addiction is to take the https://ecosoberhouse.com/article/10-best-alcohol-addiction-recovery-books/ challenge to drop it and stick with that decision. The Alcohol Experiment gives practical advice to readers as they venture into a thirty-day alcohol-free challenge. It features daily prompts to help keep you motivated to stick with the challenge. As you can see, I began with books about the biochemical basis of alcoholism.

If you want to learn about the various phases of addiction and recovery, as well as uncover some powerful strategies for staying sober, read this book today. While self-help books are not a long-term cure for recovery, they can be extremely beneficial for emotional sobriety during the recovery process. There is no substitute for a complete treatment program for those battling with substance misuse, but reading actual accounts of those who have gone through similar experiences can be a wonderful supplement to treatment. This bestselling memoir, Dry, follows August Burroughs through his highs and lows in addiction recovery. Through humor and heartbreak, August shares an accurate and personal account of his struggles with substance abuse and how he strives to maintain his sobriety after returning from rehab.

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She’s focusing on her schoolwork and is on track to finish high school at the top of her class. But then she falls for Booker, and her aunt Charlene—who has been in and out of treatment for alcoholism for decades—moves into the apartment above her family’s hair salon. The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master. In addition to these services, the Port St. Lucie hospital also offers adult and senior mental health programs, and a partial hospitalization program.

So I gifted those feelings with written words, as did the writers I mention in my list. Recovery is something to pass on and telling our stories is another healing way to do it. In this piece of quit lit, the reader is challenged to quit drinking alcohol for 30 days to re-evaluate their assumptions about alcohol. During the 30-day journey, Grace offers insight into addiction, includes exercises for mindfulness, and discusses how to recognize destructive habits connected to drinking. Thankfully, many authors have written on this topic, providing practical guides and strategies to help people overcome alcohol addiction and live a life free from the pull of a drink. While no book can substitute for professional help when needed, these are the top 10 options because they provide practical tips and tricks you can use every week.

A humorous boost for your will power

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We’re here 24/7 to help you get the care you need to live life on your terms, without drugs or alcohol. Talk to our recovery specialists today and learn about our integrated treatment programs. In “Being Sober,” you benefit from author Harry Haroutounian’s expertise at the forefront of recovery and addiction treatment. Haroutounian worked as the physician director at the world-famous Betty Ford Clinic. This book contains plenty of actionable advice and it gives you a blueprint for recovery without the prescriptive nature of a 12-step program.

When AA Doesn’t Work For You: Rational Steps to Quitting Alcohol

Written with courage and candor this book leaves you ready to push against a society suggesting alcohol is the solution to women’s problems. I will read anything Clare Pooley writes simply because she is a magical storyteller. The Sober Diaries is one of the best books in the quit lit category. Funny, informative, and authentic, Poole has a welcoming light-hearted voice on the very serious topic of substance use. This book serves as a beacon to anyone who’s looking to change their relationship with alcohol.